Take advantage of the free CrossFit download. "What is fitness". After reading that, subscribe to the journal. For less then a dinner you will receive a year of CrossFit theory, techniques, and practice being taught by trainers of U.S. Military, Police Academies, Martial Arts Champions, and Olympic and Elite athletes worldwide. The CrossFit Journal will allow you to duplicate with great success the same methods employed by coaches nation wide. Each issue covers different aspects of the CrossFit Program in great depth with articles, videos, drawings, photos, links, challenges, and assignments. Here are all the details you have been asking for.
Another resource highly recommended for getting the most out of your body in a healthy way is through www.robbwolf.com as well as a subscription to www.performancemenu.com I have learned far more about nutrition and physiology then I ever have in college.
posted by Flipper @ 10:48 AM
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